SleepTea for the end of the day

Three herbal teas for your evening. Real chamomile, lavender, valerian root and peppermint, with nothing added.

See the teas How to brew

The teas

Three herbal blends. Each one fits a different part of your evening.

Before bedParadiseChamomile, Lemon Verbena & Lavender Herbal Infusion$21.95 CAD
After dinnerAfter Dinner MintChocolate, Mint & Valerian Root Herbal Infusion$23.95 CAD
EveningsA Breath of Fresh AirPeppermint & Eucalyptus Herbal Infusion$22.95 CAD
All three in one setSleep Support BundleAfter Dinner Mint, A Breath of Fresh Air and Paradise$55.08 CAD ~~$68.85~~

Your evening routine

When to drink each one, and how to make it.

All three teas: 1 tablespoon per cup, water just off the boil, steep 5 to 7 minutes.

Boil, then let it cool for 1 to 2 minutes.

ParadiseBefore bedSteep longer for more flavour.
After Dinner MintAfter dinnerUp to 7 minutes for more chocolate. Less time for more mint.
A Breath of Fresh AirEvenings5 minutes for sweet peppermint. 7 for more eucalyptus.

No strainer yet? Ours fits any cup and comes with a little cup to rest it in. See the Tea Strainer

What's in the cup

Chamomile, lavender and valerian root are the herbs people use most for sleep.¹ All three are in our teas. Whole leaf, never dust, organic, nothing added.

Chamomile

From CroatiaIn Paradise
The classic bedtime tea, made from a small daisy-like flower.²
Lavender

From AlbaniaIn Paradise
A Mediterranean flower, often used for calm.³
Valerian root

From Germany and PolandIn After Dinner Mint
Used for sleep since ancient Greece and Rome, and still studied today.⁴
Peppermint

From the US and EgyptIn A Breath of Fresh Air
No caffeine. A cool, fresh cup for the evening.

Sources

Questions

Why a caffeine-free tea at night?

Caffeine can take up to 8 hours to wear off. The NIH's guide to healthy sleep says a hot, caffeine-free drink before bed may help you wind down.⁵

How many cups is a bag?

About 25 to 30 cups, at 1 tablespoon per cup.

Anything I should know about the ingredients?

Paradise has chamomile and lavender, and After Dinner Mint has valerian root. If you're allergic to ragweed or daisies, chamomile may not be for you. Every ingredient is listed on each tea's page.